Your body adapts. Your program should too.

Periodized programming with RPE autoregulation and fatigue modeling. Built for lifters who refuse to plateau.

30 Days Free — No Card Required See How It Works

The training app problem

Cookie-cutter programs

Everyone gets the same 12-week plan. Your body isn't generic — your program shouldn't be either.

Zero autoregulation

Bad sleep, work stress, missed meals — none of it matters to your app. It tells you to hit the same numbers regardless.

No periodization

Without planned intensity cycling, you either plateau or burn out. Most apps don't even know what a deload is.

Built for mastery.

Everything you need to train with intent.

🌀

Periodized Programs

Auto-generated mesocycles with linear, undulating, and block periodization. Your program evolves as you do.

🎯

RPE Autoregulation

Load adjusts to your daily readiness. Train harder when you're fresh, pull back when you're not.

🧠

Fatigue Modeling

Track stimulus, fatigue, and recovery in real time. Know when to push and when to deload.

📊

Analytics Dashboard

Volume, intensity, e1RM trends, and body composition — data that drives decisions, not vanity.

🎓

Coach Platform

Manage athletes remotely with alerts, program generation, and contextual notes. Your gym, everywhere.

🤝

Training Partners

Share sessions, compare progress, and hold each other accountable. Strength in numbers.

Start training with intent in 3 minutes

Sign up free

30 days, full access. No credit card. No commitment. Just you and the barbell.

Set your goals

Tell us your experience level, training days, and objectives. We build your periodized program.

Train and adapt

Log RPE, track fatigue, and watch your program evolve with you. No more guessing.

What we refuse to do

✗ Spam you with motivational notifications
✗ Lock basics behind $99/month paywalls
✗ Pretend one-size-fits-all works
✗ Ignore periodization science
✗ Sell your training data
✗ Lock you into annual contracts

Built for lifters who care about the science

Not influencer workouts. Not AI-generated nonsense. Periodization, autoregulation, and fatigue management — the tools that serious lifters and coaches have used for decades, finally in software that respects the craft.

Join the spiral

Honest pricing

30 days free. No credit card. No gotcha.

Athlete

$20/mo

✓ Periodized programs
✓ RPE autoregulation
✓ Fatigue modeling
✓ Basic analytics
✓ Weight tracking

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